Relaxation & Meditation Classes

Imagine yourself deeply relaxed, having thoroughly enjoyed a guided relaxation, gentle stretches, and a guided meditation, where you were able to let go of the worries, stresses and anything else that no longer serves you.

Is it your time to experience the benefits for yourself?

Welcome to the new Being Mindful Matters Friday night classes in Wallan ‘Experience the Benefits of Relaxation & Meditation’.  Once you’ve experienced the benefits for yourself you will look forward to Friday nights where you can refresh, restore and rejuvenate the tired mind and body.

Guided relaxations, gentle stretches, restorative yoga poses (optional), chanting and guided meditations are suited for people of all ages, backgrounds and fitness levels.

Some of the many benefits can include:

  • Better sleep
  • Reduced stress and anxiety
  • Reduced feelings of melancholy
  • Reduced emotional reactivity
  • Greater connection and love of Self
  • Greater clarity and self-awareness
  • Increases joy

Call Jai on 0417 339 281 to book your place in Wallan starting July 14th 2017.

If you are interested in these classes at your workplace or club please contact Jai to discuss on 0417 339 281.

 

 

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