Relaxation and Meditation Series

Relaxation and Meditation Series

After a busy week imagine yourself deeply relaxed, having thoroughly enjoyed a guided relaxation, gentle stretches, and a guided meditation, where you were able to let go of any worries and stresses any anything that no longer serves you.
Sounds blissful………. because it is.

Being Mindful Matters holds weekly Relaxation and Meditation BLISS OUT Classes in Wallan as well as offering classes and travelling to schools, workplaces and clubs. Complete the Relaxation & Meditation Enquiry Form below so we can contact you and tailor our service to best suit your needs.

Medical professionals from around the world are now using meditation to improve people’s health and wellbeing.

Some of the proven benefits include:

– Better sleep
– Reduced stress and anxiety
– Reduced feelings of melancholy
– Reduced emotional reactivity
– Greater connection and love of Self
– Greater clarity and self-awareness
– Increased joy

More Information – Guided Relaxation and Meditation
Run by: Wellbeing Specialist Jai Caulfield-Caruso
When:  Every Friday evening 7.30pm to 8.45pm
Where: Wallan Neighborhood House – 42 Bentinck Street, Wallan
Cost: Casual Classes $20 or 3 Classes for $50
Updated timetables AND bookings for this class: Click Here

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Relaxation and Meditation Series Enquiry Form

Make an enquiry here for the Relaxation and Meditation BLISS OUT Series.