Mindfulness Series for Kids

Mindfulness Series for Kids

Why Mindfulness for Kids?

Studies have shown that social behaviour, emotional regulation, and academic achievements noticeably improve for children who have learned Mindfulness practices. Health professionals from around the world are now commonly using mindfulness and meditation practices to improve health and >> wellbeing.

Our Mindfulness for KIds Series Includes:

Mindfulness for Teens  (13-18 years)

Mindfulness for Pre Teens (9-13 years)

Mindful Kiddy Winks (5-8 years)

Many children faced with stressful situations do not have the tools to manage their own emotions effectively, causing them stress, frustration and pain which can have negative effects on their health and self-esteem.

Being Mindful Matters ‘Mindfulness Series for Kids’ introduces children to Mindfulness teachings in a practical way, tailored to their age group, to provide them with invaluable like skills that support them to:

>> Increase their self-worth, self-esteem and self-awareness
>> Build emotional resilience
>> Begin or continue to develop a positive, mindful perspective
>> Improve confidence and ability to deal with difficult situations
>> Recognise stress and ways to reduce its impact
>> Build upon their communication skills
>> Practice having a difficult conversation in a respectful way

“I see Mindfulness practices learned as a child, as a priceless gift that keeps on giving throughout life. I strongly believe it supports children to be the happiest, best version of themselves.” Jai Caulfield-Caruso

Learning mindfulness practices can support people of all ages to build a healthier, happier perspective of themselves, others and of life in general. The Being Mindful Matters ‘Mindfulness Series for Kids’ empowers children to deal with life’s up’s and downs and helps them to become the best version of themselves.

More Information – Mindfulness Series for Kids
Run by: Wellbeing Specialist Jai Caulfield-Caruso
When:  TBC
Where: Brunswick, Melbourne Victoria

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Mindfulness Series for Kids
Expressions of Interest Form

Register your interest here for the Mindfulness Series for Kids.
You can register two children on the same form, and add any additional children you wish to register under the Comments section.