Mindfulness Programs & Retreats

Mindfulness Programs & Retreats

Refresh  Restore  Rejuvenate

It’s so important to take some time out, to connect to the peace, wisdom and joy that lies within you and to rejuvenate the tired mind and body. All Being Mindful Matters retreats are centred around bringing more peace and joy to your life.  To go within and retreat to the heart space, where everything you need to be truly happy already exists.  Experiencing the Self in this way reflects the motto of Being Mindful Matters  ‘You are worthy’, and our mindfulness practices allow you to be fully present to receive and experience the many benefits for yourself.

Being Mindful Matters Retreats are facilitated by our hand picked Wellbeing Specialists, who are experts at providing you with the care, space, knowledge, guidance and opportunity to awaken to your own awesomeness.

“Awakening is not changing who you are, but discarding who you are not.” 

— DEEPAK CHOPRA

2019 Mindfulness & Meditation Retreats

Book in now to our One Day Retreats from the ‘Awakening to Your Own Awesomeness’ Program.

‘Experience the Joy of Summer Within’
One Day Mindfulness & Meditation Retreat
Run by Jai Caulfield-Caruso from Being Mindful Matters
Sunday 20th January 2019
Held in Mount Martha (Victoria)
$299 each including lunch, morning tea & Guidebook
Register your interest using the form below or call Jai on 0417 339 281

 

‘Experience the Beauty of Autumn Within’
One Day Mindfulness & Meditation Retreat
Run by Jai Caulfield-Caruso
Sunday 28th April 2019 (10-4pm)
Held in The Dandenongs (Victoria)
$299 each including lunch, morning tea & Guidebook.
Register your interest using the form below or call Jai on 0417 339 281

More Information on our Retreats

‘Experience the Joy of Summer Within’
Mindfulness & Meditation Retreat

Held at Kumbada Studio -6 Ridge Road Kalorama (The Dandenongs)
*Special Offer – PROMO CODE to be entered if applicable on booking form.

>> Suitable for beginners or anyone wanting to worry less, by learning to change their relationship to worry or deepen their mindfulness practices
.
>> Being Mindful Matters warmly invites you to the One Day Retreat ‘Experience the Joy of Summer Within’ in beautiful Mount Martha, directly opposite the beach, to deeply relax and be immersed in the powerful ancient teachings of mindfulness and meditation.
>> Learn life skills that help you to destress and change your relationship to worry, freeing up more space for peace & joy. Many people who have tried meditating or practicing mindfulness have been put off by how busy their mind actually is, and have given up. This is why we have incorporated a section on changing your relationship to worry, to support your intentions to live mindfully and enjoy more peace and calm in your life.
>> Experience the benefits of a guided relaxation and meditation along with some gentle stretches and restorative yoga to deeply relax and rejuvenate the tired body and mind throughout the day.
>> Enjoy the 28 page colour Guidebook per each Retreat (exclusive to Being Mindful Matters) beyond the retreat in your own home.  It’s the gift that keeps on giving.

How to Book – Complete the booking form below and pay a deposit of $100 or the full price of the Retreat to secure your place, and to receive updates on your nominated retreat(s).  If you’ve elected to pay the $100 deposit, please ensure the full amount is paid 14 days prior to the retreat.
Register your interest using the form below or call Jai on 0417 339 281

Booking Cancellation & Refund Policy
Once your booking is confirmed, there is no refund available. If the Retreats are cancelled due to unforseen circumstances a full refund will be issued in a timely manner.

Our Banking Details to make payment are:
WESTPAC Bank
BSB 733 009
ACN 548 468

 

 

‘Experience the Beauty of Autumn Within’
Mindfulness & Meditation Retreat –Your Mindfulness Journey Continues.

Held at Mount Martha House Community Centre – 466 Esplanade Mount Martha
*Special Offer – PROMO CODE to be entered if applicable on booking form.

>> Suitable for anyone wanting to deepen their mindfulness practices and learn how to protect and care for your heart and mind.
>> Being Mindful Matters warmly invites you to continue your Mindfulness Journey and enjoy the One Day Retreat ‘Experience the Beauty of Autumn Within’ in the glorious Dandenongs, nestled in the forest, to deeply relax and be immersed in the powerful ancient teachings of mindfulness and meditation.
>> Suitable for anyone wanting to deepen their mindfulness practices and learn more about the nature of the mind and how to protect it to enable you to live life fearlessly.  Begin to explore the inner work that supports us to accept what is, tread gently and bring more peace and contentment into our daily lives.
>> Enjoy the 28 page colour Guidebook per each Retreat (exclusive to Being Mindful Matters) beyond the retreat in your own home.  It’s the gift that keeps on giving.

How to Book – Complete the booking form below and pay a deposit of $100 or the full price of the Retreat to secure your place, and to receive updates on your nominated retreat(s).  If you’ve elected to pay the $100 deposit, please ensure the full amount is paid 14 days prior to the retreat. Register your interest using the form below or call Jai on 0417 339 281

Booking Cancellation & Refund Policy
Once your booking is confirmed, there is no refund available. If the Retreats are cancelled due to unforseen circumstances a full refund will be issued in a timely manner.

Our Banking Details to make payment are:
WESTPAC Bank
BSB 733 009
ACN 548 468

 

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Booking Form – 2019 Mindfulness & Meditation Retreats

How to Book – Complete the booking form below and pay a deposit of $100 or the full price of the Retreat to secure your place, and to receive updates on your nominated retreat(s).  If you’ve elected to pay the $100 deposit, please ensure the full amount is paid 14 days prior to the retreat.
Register your interest using the form below or call Jai on 0417 339 281

Our Banking Details to make payment are:
WESTPAC Bank
BSB 733 009
ACN 548 468