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Welcome to Being Mindful Matters

The dynamic ‘Awakening to Your Own Awesomeness’ Mindfulness Program, exclusive to Being Mindful Matters, is now offered as One Day Retreats at various locations across Victoria, including; Mount Martha, The Dandenongs, Wallan, The Grampians and Brunswick.

Being Mindful Matters Retreats are facilitated by our hand picked Wellbeing Specialists, who are experts at providing you with the care, space, knowledge, guidance and opportunity to awaken to your own awesomeness.

2019 Mindfulness & Meditation Retreats

Book in now to our One Day Retreats from the ‘Awakening to Your Own Awesomeness’ Program.

‘Experience the Joy of Summer Within’

One Day Mindfulness & Meditation Retreat
Run by Jai Caulfield-Caruso
Sunday 20th January 2019
Held in beautiful Mount Martha (Victoria)
$299 includes lunch, morning tea & Guidebook
Click here to Register –  Or call Jai on 0417 339 281

 

‘Experience the Beauty of Autumn Within’
One Day Mindfulness & Meditation Retreat
Run by Jai Caulfield-Caruso
Sunday 28th April 2019
Held in The Dandenongs (Victoria)
$299 includes lunch, morning tea & Guidebook
Click here to Register –  Or call Jai on 0417 339 281

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Registrations now open for the following Wellbeing Programs in 2019

Click the Program below to register your expression of interest now.  Choose your preferred venue on registration form.
Limited places available.

            

         

Thanks for visiting our website. Would you like to subscribe and join our FREE Wellbeing list for regular email updates?
JOIN HERE – Receive free Wellness articles &  special offers for upcoming programs, courses, retreats & workshops.

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Examples of some of the Programs, Workshops and Retreats that we offer below.

Mindfulness Programs & Retreats – More info here

From the ‘Awakening to Your Own Awesomeness’ Program:
Mindfulness and Meditation Part 1:  Foundation Mindfulness Program
Mindfulness and Meditation Part 2: Your Mindfulness Journey Continues
Mindfulness and Meditation Part 3: The Heart Space

Mindfulness and Meditation ‘Golden Mind’ Series
Freeing Yourself From the Critical Mind
Mindful Communication
Change Your Relationship to Worry and Stress
Live with Courage and Confidence
Heal Your Heart: Grief and Beyond

Relaxation & Meditation Series –More info here
BLISS OUT Relaxation Classes

Mindful Parenting More info here
Teen & Parent Program
Parent & Carers Retreat

Mindfulness Series for KidsMore info here
Mindful Kiddywinks Program (4-8 years)
Mindfulness for Pre-Teens Program (9-13 years)
Mindful Teens Program (13-18 years)

Teaching Mindfulness & Meditation to Kids – More info here

Family Retreat – More info here

Women’s Mindfulness Weekend Away Retreat More info here
See Retreats Menu for any upcoming Retreats, or contact us to customise your own.

Email Jai here to find out how she can support and guide you to be able to experience more peace and joy in your life. Enjoy the many benefits of living mindfully for yourself.
If you prefer – you can call Jai directly on 0417 339 281